It's true that over-apologizing interrupts the flow of conversation and irritates the person who has to stop and offer reassurance, like, "No, it's fine, don't worry about it." But far greater than the challenge of toning down unnecessary "sorrys" is offering an apology when one is due.
Harriet LernerBelieving that all women should want to be mothers makes about as much sense as believing that all men should want to be engineers.
Harriet LernerBefore modern feminism, stories of female ambition were silenced or erased; even now, they are told with apology ("Yes, it's a great honor to be a Nobel Prize laureate, but really, what I love best is staying home and being a mother to Kevin and Annie").
Harriet LernerI'd say that while it's normal to long for an apology, if you really need it, you're not ready to speak to whoever harmed you. Non-apologizers tend to walk on a tightrope of defensiveness above a huge canyon of low self-esteem - they just can't listen to anything that's going to set them off balance. So focus on what you say for your own sake, because you need to hear your own voice telling the truth.
Harriet Lerner