When you find yourself in a new situation, everything that requires healing is going to rush to the surface.

Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.

Transformation doesn't have to be deep, dark and mysterious. If you screw up, fine - laugh at yourself, learn and move on.

If you see crazy coming, cross the street!

We cannot outperform our level of self-esteem.

Most of us have just learned to exercise our survival muscle. It's time to build our victory muscle.

For most of my life, I believed that my father had broken many of my bones. They were emotional and psychological bones; things no one could see, things that caused me to limp through life clutching for and holding on to people and situations that often rendered me immobile.