There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

The essence of decay is inactivity.

There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don't eat between meals. I eat at 11 o'clock in the morning and 7 o'clock at night.

All athletes would be better if they eat better. Junk in equals Junk out.