There are so many health food nuts out there that eat nothing but natural foods but they don't exercise and they look terrible.

I want to move well and comfortably, and enjoy the world around me.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Sitting around on your big fat gluteus maximus talking about the good old days. The good old days are right this second. You've got to exercise VIG-OR-OUSLY! Life is tough. Life is a challenge. Life is a battlefield... . Life is an athletic event, and you must train for it.

Invest in yourself now and reap the dividends day after day after month after year.

Never get satisfied. The minute you stop trying, you go downhill.

People don't realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating. Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut? Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.