I want to move well and comfortably, and enjoy the world around me.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

If man made it, don't eat it.

Exercise to live. Never live to exercise.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

I'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.