I'd rather take a beating sometimes than get in that gym every morning. Anyone who gets up that early and says he likes it is a goddamned liar. The only good thing about it is that when I'm finished, I look at myself in the mirror and say, "Jack, you've done it again!

I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living".

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

I have spoken to a whole group of millionaires, head executives at Microsoft. Boy did I chew those guys out.

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!