I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.
Jack LaLanneYou see, you don't get old from age, you get old from inactivity, from not believing in something.
Jack LaLanneIf you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.
Jack LaLanneI believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!
Jack LaLanne