All athletes would be better if they eat better. Junk in equals Junk out.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

You've got to appeal to the pride in people. When a woman is flabby and soft, she's unattractive. When you married a beautiful girl and all of a sudden you start seeing her tits down and her breath stinks and she's not clean anymore and has no pride in herself, you can't love her. You may bullshit yourself, but you can't. Energy makes people beautiful. That's what charisma is.

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.

Exercise is king. Nutrition is queen. Together, you’ve got a kingdom. If you have a Corvette, you don’t put water in the tank. The human machine deserves the same treatment.

You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!