All athletes would be better if they eat better. Junk in equals Junk out.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

If man made it, don't eat it.

Never get satisfied. The minute you stop trying, you go downhill.

If you take steroids, you have to pay the price. They can kill you; there are no shortcuts. It's like going to bed with a rattlesnake, it's got to get you.

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!