Never, ever get satisfied; keep the carrot in front of the horse.

I'm a believer in routine. I like to see people work out at the same time each day.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Inactivity is the killer and, remember, it's never too late.

If it tastes good, spit it out!