Please help my arthritis. Please help me bring up my strength, make me young again.

The essence of decay is inactivity.

I want to move well and comfortably, and enjoy the world around me.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Better to wear out than rust out.

The most important thing in your life is your health and your body. You can have all the education and you can have millions of dollars in the bank, but if you've got headaches every day, if you're fat and you are out of shape - what good is your money? Your health account and your bank account, build them both up!