Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Better to wear out than rust out.

That's what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.

It's survival of the fittest. You can't have everything perfect, that's impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more.

The spine is the lifeline. A lot of people should go to a chiropractor but they don't know it.

There are so many health nuts out there who eat nothing but natural foods but they don't exercise and they look terrible. Then there are other people who exercise like a son-of-a-gun but eat a lot of junk... Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.