Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

Sex is the greatest driving force on this planet. Christ, why are we living if we can't have a little fun? Sex is giving, and the more you give, the better lover you are.

As it's often been said, the rest of your life is the best of your life. I'm reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have.

One of the reasons so many people fail is they get on this treadmill for an hour or an hour and a half. That's totally unnecessary. If it's cardiovascular, you don't need more than 15 to 17 or 18 minutes if it's vigorous.

If it tastes good, spit it out!

Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

When it comes to health, diet is the Queen, but exercise is the King.