Focus on your problem zones, your strength, your energy, your flexibility and all the rest.

George Burns was more athletic than you think he was. And he was a very social man. He loved people, he enjoyed life. He worked at living. Old George was a social lion, he got around and did things. That's the key right there. It starts with your brain.

You've got to exercise. Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.

All athletes would be better if they eat better. Junk in equals Junk out.

You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can't normally do otherwise.

Invest in yourself now and reap the dividends day after day after month after year.

Be an example of what you teach. [As a personal trainer], delve into your student's life, know everything about him. Be interested.