They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

You put junk in, junk comes out. You put good in, good comes out.

If you don't like Corvettes, you don't like sex and money.

My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!

Probably millions of Americans got up this morning with a cup of coffee, a cigarette and a donut. No wonder they are sick and fouled up.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

How do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.