People thought I was a charlatan and a nut. The doctors were against me -- they said that working out with weights would give people heart attacks and they would lose their sex drive.
Jack LaLanneI'm always asking people to do something in their mind [first]. So if they're gonna do one exercise, it would be to ask themselves what they want to change about themselves in the next 12 weeks. Once they solve that, the body will follow.
Jack LaLanneHow do you build up your bank account? By putting something in it everyday.Your health account is no different. What I do today, I am wearing tomorrow. If I put inferior foods in my body today, I'm going to be inferior tomorrow, it's that simple.
Jack LaLanneYes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
Jack LaLanne