They thought that athletes that worked out with my system wouldn't be able to throw a ball because they'd be too muscle bound. Those are the misconceptions I had to go through for about 40 years.

Maybe 50 or 60 percent of all divorces are predicated on someone's being physically unfit. Who wants to live with negativism? Love goes out the window.

You put junk in, junk comes out. You put good in, good comes out.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

I believe so strongly in what I do and I practice what I preach! My Dad died at fifty - do I have to die at fifty? My Dad ate all the junk food, he wouldn't exercise - how can you tell your Dad anything? We know about nutrition and we know about exercise. There's no reason for anybody to be sick and tired, fat and out of shape - it's ridiculous!

Progress is made where progress is measured.

My wife is my protector. Without her, I'm nothing. She wants to please me, and I want to please her. We've been together over 53 years.