It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

I don't think about wealth. I get one thing in my mind, "How can I help people...come on humans...do something, you know. Let's wake up. Man alive...you're half dead. Let's do some living".

You start out with an hour on the treadmill, then another hour of lifting - hell, in two weeks you're not doing anything anymore. You gotta be reasonable.

The most important person on this earth is you. What are you doing to help the most important person in this world: you? To live right, you have to exercise, have goals and challenges.

If man made it, don't eat it.

Twelve to seventeen minutes is plenty on the treadmill--if it's done fast. That's all you need for cardiovascular benefit. You don't need to spend that extra time unless you are over weight and you need to burn off extra calories. Do it vigorously, like somebody is chasing you. You've got to do it hard. Otherwise, if you just take it easy and do it longer, you are spending all that time when you don't need it. Use that extra time with your weights instead.

Any stupid ass can die- you have to work at living!