It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

Inactivity is the killer and, remember, it's never too late.

Remember this: your body is your slave; it works for you.

There is no fountain of youth, What you put into your body is what you get out of it. You would not feed your dog a coffee and doughnut for breakfast followed by a cigarette. You will kill the damn dog.

The secret to a long and healthy marriage is to work at it and don't try and change each other.

People feel so guilty about not exercising. Especially people over 50, who feel like they've gone a lifetime without taking care of themselves. Instead of aiming for perfection, you should try to celebrate the progress you're making.

Any stupid ass can die- you have to work at living!