When using the run-walk method to finish a marathon, the most important walk break comes in the first mile. The second most important one comes in the second mile, and so on. The point is, walk before you become fatigued.

Here is the start, there is the finish line. Between that, you have to run.

A lifestyle change begins with a vision and a single step.

Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Even world class performers can benefit from walk breaks.

We are designed to run and we increase our chance of daily happiness when we do so.

Our bodies crave exercise, and reward us in so many ways when we do so.