Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.

You need to WANT to change. You need to be willing to do the work.

Train insane or remain the same.

Do I look like the kind of person who gives a ****

So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

I can always use a good chest fly in my life