There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

Sometimes you've got to make your work and workouts co-exist.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Train insane or remain the same.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

They are bearcrawls ... a bearclaw is a donut

You need to find your OWN purpose. I cannot BUILD desire.