The truth is that you are as unique on the inside as you are on the outside.

At the end of the day, your health is your responsibility.

No one but you can take your dreams away from you

Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.

Do I look like the kind of person who gives a ****

I can always use a good chest fly in my life

Most people sabotage themselves because they aren't mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it's farther away make a different choice. Conscious choice making is a critical step in making your dreams a reality.