Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

If you focus on all the things that could go wrong, you miss the things that could go right.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

You're much more likely to reach your goals if they're your goals, speaking to your desires, rather than the desires of outside influences. Goals that are meaningful to you will keep you inspired and driven towards success.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Never allow your fear to grow larger than your faith

If you're not failing, you're not trying hard enough.