Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Showing you pity doesn't do you any favors.

Look. Listen. Learn. Stay open. Your destiny is awaiting you.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.