Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

Parenting is not for sissies. You have to sacrifice and grow up

I can always use a good chest fly in my life

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Transformation isn't a future event, it's a present day activity

If you fail to plan, you pretty much plan to fail.

You don't have to be rich to be healthy. That's such a misconception.