Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

I cant save you, you have to save yourself.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

They are bearcrawls ... a bearclaw is a donut

Become very comfortable being uncomfortable.

Your destiny is just waiting for you to show up

The truth is that you are as unique on the inside as you are on the outside.