Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.

Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!

Ask yourself, "Why do I want to be in shape?" and write all ... Put your list everywhere to constantly remind yourself why you're doing what you're doing and how your life will improve by becoming fitter.

If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!

No one but you can take your dreams away from you

You don't have to be rich to be healthy. That's such a misconception.

Fitness isn’t about building a better body. It’s about building a better life.