I cant save you, you have to save yourself.

Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.

Parenting is not for sissies. You have to sacrifice and grow up

You don't have to be rich to be healthy. That's such a misconception.

I believe in blood, sweat and tears.