I just look at a bagel and my ass gets bigger!

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Thriving. That's fighting... Surviving is barely getting by.

You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

You need to find your OWN purpose. I cannot BUILD desire.