If you focus on all the things that could go wrong, you miss the things that could go right.
You need to WANT to change. You need to be willing to do the work.
You've already been at the bottom. Why don't you go for the top?
No one but you can take your dreams away from you
I can always use a good chest fly in my life
The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.