So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

I am doing the best I can given what I have today.

Fat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

Feel the Fear. Do it anyway!