So when it comes down to it, a calorie is a calorie is a calorie: There is only one moral of the story: burn as many damn calories as possible whenever you work out.

No one ever died from an open mind.

There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.

I can always use a good chest fly in my life

I want you to feel like you're going to die.

I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.