You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Let's just say I believe in healthy love.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.

It's impossible to put yourself first when you're a mom.

This is where it matters the most. This is where lives are made, in these moments when you can choose whether or not to say "I Can't" or "I Can." It is a choice that will either make or break you for life.

Unless You Puke, Faint or Die, Keep Going!