You're dealing with people who are suiciding slowly. You've got to get to the bottom of what is psychologically motivating them to self-destruct.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Fitness isn’t about building a better body. It’s about building a better life.

I want you to feel like you're going to die.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.

Play with your kids. Limit their TV time. Get outdoors and chase them around. Wrestle with them. Walk the dog. Go bike riding. The reality is that your kids are not stupid, and they know when they are overweight Start walking the dog after dinner instead of watching TV. You don't want them going on the Web to find ways to lose weight. That's when you'll find them eating tissue paper because they read that a supermodel did it.