There are things you think you cannot do. You have no idea how strong you are until you try.

The reality is that most of the time, the more bizarre the trend, the more bogus the results.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.

Showing you pity doesn't do you any favors.

The past does not define, you the present does.

Your legs are not giving out. Your head is giving out. Keep going.