I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Jillian MichaelsThere is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
Jillian MichaelsFat is merely stored energy. It is a physical state, nothing more and nothing less. It implies zero about your value as a person in this world.
Jillian MichaelsYou know when transformation happens? Right now. Itโs a present activity. Who is the new you? Show me the new you.
Jillian MichaelsTransformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.
Jillian MichaelsPart of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setbackโit is not the end of the world, nor is it the end of your journey toward a better you.
Jillian Michaels