I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I cant save you, you have to save yourself.

Never allow your fear to grow larger than your faith

Here's the thing: life is now. It's not ten pounds from now, it's not twenty pounds from now, it's not a million dollars from now. It's right now. And you just have to take a chance.

My agenda is trying to help people live a better life.

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

No one ever died from an open mind.