I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

There's always room for improvement. I incorporate the lessons I learned from my mistakes and move forward.

Train insane or remain the same.

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment!

If you're not failing, you're not trying hard enough.

They are bearcrawls ... a bearclaw is a donut