I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

You don't have to be rich to be healthy. That's such a misconception.

You've already been at the bottom. Why don't you go for the top?

The reality is that most of the time, the more bizarre the trend, the more bogus the results.

I believe in blood, sweat and tears.

They are bearcrawls ... a bearclaw is a donut

Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you.