As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.
Joe RoganOne of the things that happened is I did a lot of shitty gigs. When you do a bunch of shitty bar gigs you have to get used to people yelling at you, you're used to thinking on the fly, to dealing with weird situations.
Joe RoganI see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.
Joe Rogan