I see martial arts as moving forms of meditation. When you're sparring or drilling techniques, you can't think of anything else.
Joe RoganAs a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.
Joe RoganI always do that at the end of shows, like a Q&A session. First of all it lets people know that this isn't some preprogrammed, press-play show where I have to say the exact same words in the exact same order. That's part of the thing with live comedy is that people like the fun aspect of it and I enjoy the taking questions part.
Joe Rogan