Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
Joel FuhrmanAnything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.
Joel FuhrmanPrimates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
Joel Fuhrman