The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

The most important thing to remember about food labels is that you should avoid foods that have labels.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

There is no longer any question about the importance of fruits and vegetables in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents.

The right raw materials can...double or triple the protective power of the immune system.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.