The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Most brown bread is merely white bread with a fake tan.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Healthy people eating healthy food should never need to take an antibiotic.

Life is a highway - the enjoyment you get depends on the lane you choose.

Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease.