Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
Joel FuhrmanPrimates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
Joel FuhrmanIf you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Joel FuhrmanTo provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel Fuhrman