Why don't we just get our population healthier so we don't need medical care?

Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.

When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions; it takes a commitment. A commitment is a promise that you stick with, no matter what.

Nutritional excellence is the only real fountain of youth.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.