The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.

The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.

Ego is to the true self what a flashlight is to a spotlight.

Healthy shame is an emotion that teaches us about our limits. Like all emotions, shame moves us to get our basic needs met.

Chronically dysfunctioning families are also delusional. Delusion is sincere denial.

Children are curious and are risk takers. They have lots of courage. They venture out into a world that is immense and dangerous. A child initially trusts life and the processes of life.

Growing up means leaving home and becoming a self supporting adult. I think this the hardest task any human being hast to face.