The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.

Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).

Children aren't fooled. They know we give time to the things we love.

True love heals and affects spiritual growth. If we do not grow because of someone else’s love, it’s generally because it is a counterfeit form of love.

Shame is the root of all addictions.

We move from the illusion of certainty, to the certainty of illusion