The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.

We cannot heal what we cannot feel.

I believe that this neglected, wounded, inner child of the past is the major source of human misery.

Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).

I have never met an aggressive person who wasn’t a fearful person.

It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.