All these feelings need to be felt. We need to stomp and storm; to sob and cry; to perspire and tremble.

Growing up means leaving home and becoming a self supporting adult. I think this the hardest task any human being hast to face.

I believe that this neglected, wounded, inner child of the past is the major source of human misery.

There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).

Ego is to the true self what a flashlight is to a spotlight.

Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.

I know from my own clinical work that when people are beaten and hurt, they numb out so that they cant feel anymore.