Condemning others as bad or sinful is a way to feel righteous. Such a feeling is a powerful mood alteration and can become highly addictive.

To truly be committed to a life of honesty, love and discipline, we must be willing to commit ourselves to reality.

Children aren't fooled. They know we give time to the things we love.

We cannot heal what we cannot feel.

Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.

The foundation for our self-image is grounded in the first three years of life. It comes from our major caretaker's mirroring.

Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’