There is no such thing as 'staying in shape;' you either work to get better, or you allow yourself to get worse.

Most of us are referees at heart; we like to call throws and errors on someone else.

There are three choices in life and sport - either you do it, you don't do it or you think about it. Most humans think about it. We will do it.

Never back down, never fear anyone, for the best opponents will help you to play your best.

Use volleyball quotes to motivate your teammates to play hard.

A coach must sometimes see players with his heart, and hear them with his eyes.

Coaches and players at the start must think their way through problems where a more experienced person would react out of habit and memory. One must not gain this experience, however, without being careful of empty redundancy. Do not fall into the error of the artist who boasts of 20 years of experience at his craft while, in fact, all he has had is one year - 20 times.