To say I have played through four World Cups, two Lions tours, 91 international games and a ridiculous number of injuries and other setbacks gives me an incredibly special feeling of fulfilment. I know myself well enough to know that I will never truly be satisfied.

I would like to wish the England squad every success. I would also very much like to extend those wishes to Martin Johnson, Brian Smith, Mike Ford, John Wells, Graham Rowntree and the rest of the England 2011 World Cup management team who have been fantastic and deserve people to know that.

Failing at something is one thing, but Buddhism tells us that it is up to us how we interpret that failure [Buddhism] a philosophy and way of life that resonates with me I identify with it. I agree with so much of the sentiment behind it. I enjoy the liberating effect it's had on me to get back into the game Buddhism, with its concepts of karma and rebirth, have freed me from the twin fears of death and life without rugby, like life, will also come to an end.

What I am proud of is I have searched for the best of me and I have been a team man without fail.

We need to ask ourselves what are we here for and what have we worked so hard to be here for.

I refuse to go into a fast-food outlet - to use the toilet even - in case anyone got the wrong idea and thought I was sneaking in a quick burger.

Playing the game, representing the team, giving my all and never letting go has meant everything to me.