We need to ask ourselves what are we here for and what have we worked so hard to be here for.

I'm pretty aware that the pursuit of perfection is, inherently, a flawed concept.

I only get the points because I have team-mates who do the work and put me in the position to get them.

To say I have played through four World Cups, two Lions tours, 91 international games and a ridiculous number of injuries and other setbacks gives me an incredibly special feeling of fulfilment. I know myself well enough to know that I will never truly be satisfied.

We need to ask ourselves what are we here for and what have we worked so hard to be here for.

I like to think I play rugby as it should be played - there are no yellow or red cards in my collection - but I cannot say I'm an angel.

The problem with me is I always think I should've done better. I felt that after the World Cup final and through my whole career.