Failing at something is one thing, but Buddhism tells us that it is up to us how we interpret that failure [Buddhism] a philosophy and way of life that resonates with me I identify with it. I agree with so much of the sentiment behind it. I enjoy the liberating effect it's had on me to get back into the game Buddhism, with its concepts of karma and rebirth, have freed me from the twin fears of death and life without rugby, like life, will also come to an end.

I don't like kicking the ball a lot.

To say I have played through four World Cups, two Lions tours, 91 international games and a ridiculous number of injuries and other setbacks gives me an incredibly special feeling of fulfilment. I know myself well enough to know that I will never truly be satisfied.

I only get the points because I have team-mates who do the work and put me in the position to get them.

I want to be more than just some guy who played in a World Cup final.

The problem with me is I always think I should've done better. I felt that after the World Cup final and through my whole career.

I do, have done and always will believe that I am very capable of performing and thriving at any level of the sport.