For me now, I will continue to focus ever harder on my goal of being the very best I can be with Toulon Rugby Club and continue to embrace and enjoy wherever that path takes me.

Right through to the end of the last World Cup game, I still couldnt bear the thought of not being perfect or letting people down.

We need to ask ourselves what are we here for and what have we worked so hard to be here for.

The conversation topic in my head is not what role I should play; it is whether I am going to play at all.

I like to think I play rugby as it should be played - there are no yellow or red cards in my collection - but I cannot say I'm an angel.

I refuse to go into a fast-food outlet - to use the toilet even - in case anyone got the wrong idea and thought I was sneaking in a quick burger.

I want to be more than just some guy who played in a World Cup final.