Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

I'm fifty years ahead of my time.