Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Pilates is gaining the mastery of your mind over the complete control over your body.

You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.