Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

True flexibility can be achieved only when all muscles are uniformly developed

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.