A man is as old as his spine is flexible!

You're only as old as your spine.

Every moment of our life can be the beginning of great things.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.