A man is as old as his spine is flexible!

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.

Everyone is the architect of their own happiness

The mind, when housed within a healthful body, possesses a glorious sense of power.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.