We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

A man is as old as his spine is flexible!

Civilization impairs physical fitness.

Physical fitness is the first requisite of happiness.

Normal muscles should function naturally in much the same manner as do the muscles of animals.