We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

Physical fitness is the first requisite of happiness.