A man is as young as his spinal column.

A man is as young as his spinal column.

Man should bear in mind and ponder over the Greek admonition - Not Too Much, Not Too Little.

Above all, learn to breathe correctly.

Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.