Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Everyone is the architect of their own happiness