Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

It’s the mind itself which shapes the body.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Pilates is gaining the mastery of your mind over the complete control over your body.

The lungs cannot be completely deflated at first without considerable effort. With perseverance, however, the desired results can be accomplished and with increasing power, gradually and progressively develop the lungs to their maximum capacity.