Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

Pilates is gaining the mastery of your mind over the complete control over your body.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.