This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

It is the mind itself which builds the body.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

A man is as young as his spinal column.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.