Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.