Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.

Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

It is the mind that shapes the body