Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

A man is as young as his spinal column.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

Civilization impairs physical fitness.