It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Normal muscles should function naturally in much the same manner as do the muscles of animals.

The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.