It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

Breathing is the first act of life, and the last.

I'm fifty years ahead of my time.

Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.