By all means never fail to get all the sunshine and fresh air you can.
A man is as old as his spine is flexible!
Above all, learn to breathe correctly.
It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
It is the mind that shapes the body
The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature