It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

True flexibility can be achieved only when all muscles are uniformly developed

You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Contrology is complete coordination of body, mind, and spirit.

Breathing is the first act of life, and the last.