You are only as young as your spine is flexible.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Contrology is complete coordination of body, mind, and spirit.

It is the mind that shapes the body

Physical fitness can neither be acquired by wishful thinking nor by outright purchase.

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.