You are only as young as your spine is flexible.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Everyone is the architect of their own happiness

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body