You are only as young as your spine is flexible.

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.

Because of poor posture, practically 95% of our population suffers from varying degrees of spinal curvature, not to mention more serious ailments. Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

It is the mind itself which builds the body.