Lazy breathing converts the lungs, literally and figuratively speaking, into a cemetery for the deposition of diseased, dying and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs.

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.

Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

It is the mind itself which builds the body.

Breathing is the first act of life, and the last.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.