The Pilates Method teaches you to be in control of your body and not at its mercy.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

A man is as young as his spinal column.

Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.

Physical fitness is the first requisite of happiness.

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

I'm fifty years ahead of my time.