The Pilates Method teaches you to be in control of your body and not at its mercy.

Daily, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health... the conflicting information, expressive of the different opinions of these various health authorities, has proved to be nothing less than confusion.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.

I'm fifty years ahead of my time.

Civilization impairs physical fitness.