Civilization impairs physical fitness.

True flexibility can be achieved only when all muscles are uniformly developed

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.

Were man to devote as much time and energy to himself as he has devoted to that which man has produced, what astounding and unbelievable progress would be made; a progress eclipsing all he has so far successfully accomplished.

Everyone is the architect of their own happiness

Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nausem".

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.